Ever wonder if working out could help you in the bedroom? Good news! Let’s talk about 3 types of exercise that might help with ED and get you feeling better.
ED is no fun, right? But don’t give up! These exercises might be just what you need.
I found a great free guide called “Ed’s Guide – Causes and Cures” from 4-goodhealth.com. It’s full of good info on natural ways to help with ED, including exercises. Let’s check it out!
Exercises to Get Your Blood Moving
First up: exercises that help your heart. These are great for getting blood flowing, which is super important for strong erections.
Why does blood flow matter? Think of your penis like a balloon. More air (or in this case, blood) makes it bigger and firmer. Easy, right?
Here are some good exercises to try:
- Walking fast: Just need some comfy shoes!
- Jogging: If walking is too easy for you.
- Swimming: Good for your whole body and easy on your joints.
- Dancing: Who says exercise can’t be fun?
Let’s talk about biking. It’s great for blood flow, but too much can cause problems. Sitting on a bike seat for hours can hurt nerves and blood vessels down there. Not good.
If you like biking, no problem. Just mix it up with other exercises and make sure your bike seat is comfy. Your private parts will thank you.
Exercises to Boost Your Man Hormones
Next up: exercises that boost testosterone. Testosterone is like fuel for your sex drive. More fuel means a better-running engine, if you know what I mean.
Try these exercises to boost your testosterone:
- Lifting weights: Focus on big exercises like squats, deadlifts, and bench presses.
- Short, hard workouts: Do intense exercise for a short time, then rest. It’s tough but it works.
- Sprinting: Run as fast as you can, rest, then do it again.
- Exercises using your body weight: Push-ups, pull-ups, and squats. No gym needed!
These exercises don’t just boost testosterone. They also get your blood moving, so you’re doing two good things at once. Pretty cool, right?
Kegel Exercises: Your Secret Helper
Last but not least: Kegels. These might sound weird, but trust me, they’re worth it.
Kegels work the muscles in your pelvic area. These muscles are like a hammock that holds up your manhood. Stronger muscles mean better control and stronger erections.
Here’s how to do them:
- Find the right muscles: Next time you pee, try to stop mid-stream. Those muscles you’re using? That’s your pelvic floor.
- Basic Kegels: Tighten those muscles for 5 seconds, then relax for 5 seconds. Do this 10-15 times.
- Kegel holds: Same as basic Kegels, but hold for 10-30 seconds.
- Kegel pulses: Quickly tighten and relax the muscles over and over.
Try to do these a few times a day. The best part? You can do them anywhere, and no one will know!
Mixing It Up: Doing All 3 Types of Exercise
Now, here’s where it gets really good. Doing all 3 types of exercise can give you even better results.
Try this:
- Start your day with some Kegels in bed.
- Go for a fast walk or jog in the morning.
- Lift weights or do push-ups and squats in the evening.
- Do more Kegels before bed.
Sounds like a lot? Don’t worry! You don’t have to do everything every day. Mix it up to find what works for you.
The key is to keep at it. These exercises aren’t a quick fix, but if you stick with them, you’ll likely see changes over time.
Wrapping Up: Your Plan for the 3 Types of Exercise
So there you have it, buddy. The 3 types of exercise to help with ED:
- Exercises to boost blood flow
- Exercises to boost testosterone
- Kegel exercises
Cure ED Naturally – Our FREE Guide Shows you How
Remember, everyone’s different. What works for your friend might not work for you. It’s all about finding what’s right for you.
Before you start, talk to your doctor, especially if you have any health problems. They can help you make a safe, good exercise plan.
Don’t get upset if you don’t see results right away. Like anything worth doing, this takes time. But keep at it, and you might surprise yourself.
And hey, even if these exercises don’t completely fix your ED, you’ll be healthier overall. That’s still a win!
So, ready to try these 3 types of exercise to help with ED? Your future self (and your partner) might thank you for it. Good luck, and here’s to better health and better sex!