
Introduction
There are so many men that suffer with erectile dysfunction and so very few seek help – So we are going to shine a light on the various natural ways you can remedy ED in our series of short explainer articles. You can find more detailed explanations in our FREE Guide.
The majority of ED cases can have a positive outcome but the first thing you should do if you have regular ED is to visit a doctor – It can be a sign of more serious underlying issues, an these should be checked and ruled out from the get-go.
When dealing with erectile dysfunction (ED), one helpful and very natural solution is exercise. It may seem a little unrelated, but being physically active can really improve sexual function and overall health.
Whilst its all well and good being told that – what we will do is explain WHY it helps with your ED.
The Main Reason Exercise Helps
ED is mainly caused by reduced blood flow to the penis during sex. Exercise directly targets this by improving heart health and increasing blood circulation throughout the body.
How Exercise Works
When you exercise, your heart beats faster and pumps more oxygen-rich blood to your muscles and organs. This better blood flow keeps arteries flexible and clear of blockages that limit circulation. Healthy arteries mean more blood can reach the pelvic area during sex.
Exercise also increases nitric oxide, a natural compound that relaxes and widens blood vessels. This improved blood vessel function supports stronger, longer-lasting erections.
Other Benefits of Exercise
Beyond improving blood flow, being active boosts energy levels, reduces stress, improves sleep quality, and increases testosterone – all things that can lead to better sexual function.
Research Shows It Works
Many studies prove exercise helps ED. One found men who did aerobic exercise had much better erectile function scores than inactive men. Another study on men with health issues showed a 12-week supervised exercise program significantly improved their erections, weight, blood pressure, and cholesterol.
Starting an Exercise Plan
Exercise may not cure everyone’s ED, especially severe cases, but it can naturally boost sexual health. First, talk to your doctor about safely starting an exercise routine based on your personal situation.
Generally, a mix of aerobic exercise like walking, swimming or cycling along with strength training is effective. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, spread over multiple days.
Consistency is key.
Stick with your exercise plan and be patient – it may take weeks or months to see improvements in erections. Also prioritize a balanced diet, stress relief, and enough sleep for best results.
While medication can help, adopting an active lifestyle is an empowering, natural way to tackle ED and regain sexual vitality. So put on your sneakers, hit the gym or trails, and start moving towards better sexual health today!