What Are The Best Kegel Exercises To Cure ED
Whilst the most obvious forms of exercise to help with Erectile Dysfunction are those that increase blood flow, there are another form of exercises you should consider very seriously. They are called Kegel Exercises.
Today we take a look at the best Kegel exercises to that can help to cure ED.
If you’re struggling to find a breakthrough to improve your ED, then don’t get too disheartened – I’ve been there, and I know how frustrating it can be. But take some confidence in the fact that 90% of sufferers do find a solution – and in many cases natural cures will help to make a difference, but you do have to take action for anything to work.
Cure ED Naturally – Our FREE Guide Shows you How
Why Kegel Exercises Are Your New Best Friend
Ever heard of Kegels? They’re not just for the ladies! These little muscle flexes can work wonders for us blokes too. Kegel exercises target your pelvic floor muscles – the little known areas of your nether regions. Strengthening these muscles can help you:
- Get harder erections
- Last longer in bed
- Improve your overall sexual performance
………..What’s not to like?
Finding Your Kegel Muscles: The Loo Test
Before we jump into the best Kegel exercises, you need to find the right muscles. Here’s a quick trick:
Next time you’re having a wee, try to stop mid-stream. Feel those muscles working? Bingo! Those are your pelvic floor muscles.
Top 5 Best Kegel Exercises to Cure ED
1: The Classic Kegel Squeeze
This is your bread and butter of Kegel exercises:
- Squeeze your pelvic floor muscles
- Hold for 5 seconds
- Relax for 5 seconds
- Repeat 10 times
Do this 3 times a day, and you’ll be on your way to stronger erections in no time!
2: The Quick Flicks
Time to pick up the pace with these rapid-fire Kegels:
- Quickly squeeze and release your pelvic floor muscles
- Aim for 10-15 quick contractions in a row
- Rest for a few seconds
- Repeat 3 times
3: The Long Hold Kegel
Ready to level up your Kegel game? Try this:
- Squeeze your pelvic floor muscles as hard as you can
- Hold for 10 seconds (or as long as you can manage)
- Relax for 10 seconds
- Repeat 5 times
4: The Kegel Elevator
Imagine your pelvic floor is an elevator. Let’s take it for a ride:
- Start at the ground floor (fully relaxed)
- Slowly contract your muscles, lifting the ‘elevator’ to the 1st floor
- Hold for a second, then lift to the 2nd floor
- Keep going until you reach the top floor (maximum contraction)
- Slowly lower back down, floor by floor
5: The Kegel Squeeze and Breathe
Let’s add some mindfulness to your Kegel routine:
- Take a deep breath in
- As you exhale, squeeze your pelvic floor muscles
- Hold the contraction for the length of your exhale
- Relax as you inhale
- Repeat 10 times
Making Kegel Exercises Part of Your Daily Routine
The best Kegel exercises are the ones you actually do! Here are some tips to make them a habit:
- Do them while brushing your teeth
- Squeeze during ad breaks while watching telly
- Practice while stuck in traffic (just don’t get too distracted!)
Remember, consistency is key. Stick with it, and you’ll start seeing results in a few weeks.
For those who want a structured program to follow – You can get more information here
Other Natural Ways to Boost Your Erections
While Kegel exercises are great, they’re not the only way to tackle ED. Here are some other natural tips:
- Get moving: Regular exercise boosts blood flow (including down there)
- Eat right: A healthy diet can work wonders for your sexual health
- Chill out: Stress is a major erection killer, so find ways to relax
For more in-depth info on natural ED cures, check out Ed’s Guide – Causes and Cures from 4-goodhealth.com. It’s a free resource packed with helpful tips.
The Way Back to Better Erections Starts Here
There you have it – the best Kegel exercises to help you combat ED naturally. Remember, Rome wasn’t built in a day, and neither is a rock-solid erection. Be patient, stay consistent, and you’ll be amazed at the results.
Got questions about Kegel exercises or ED? Get Ed’s Guide – Causes and Cures – Its completely FREE
